Our #1 Pelvic Floor Tip, Involves Your #2
In this week's episode, Britt and Rachel discuss an important topic that most people don't want to talk about: pooping. Bowel health has a big impact on the pelvic floor. We discuss proper pooping posture, breathing techniques, and the influence of phone use on pooping.
Takeaways
A squat like position improves bowel movement by relaxing the pelvic floor
Breathing techniques and avoiding phone use can aid in effective and healthy bowel movements
Chapters
00:00 Introduction to Pelvic Health and Pooping
01:21 The Importance of Pooping
3:50 Hydration and Its Role in Bowel Health
07:34 The Squatty Potty: A Game Changer for Pooping
keywords: pelvic health, bowel health, constipation, hydration, squatty potty, pelvic floor therapy, digestive health, fiber intake, water intake, pooping tips