Go With The Flow: Bladder Health & The Pelvic Floor
Who knew we had so much to say about the bladder? We know this is a longer episode, but it will be worth it. We promise.
In this episode, we discuss essential information about bladder health, debunking common myths and once again emphasizing the importance of hydration. Drink up butter cup.
We explore the relationship between bladder function, pelvic floor health, and psychological factors affecting urinary symptoms. We go into the nitty gritty regarding proper toilet habits, the management of urgency, and the physiological responses related to bladder health. It's not about kegels, but instead about the need for relaxation and understanding individual circumstances in addressing bladder issues.
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Takeaways
Bladder health myths debunked
Importance of hydration for bladder
Importance of relaxation for bladder health
Understanding urge management techniques
Chapters
00:00 Introduction to Bladder Health
01:51 Understanding Bladder Capacity
04:36 The Impact of Hydration
07:29 Kegels and Bladder Function
09:34 Differentiating UTI Symptoms
12:15 Hormonal Influences on Bladder Health
15:11 Psychological Factors in Bladder Dysfunction
17:15 The Importance of Sitting on the Toilet
20:03 Managing Urgency and Anxiety
21:58 Understanding Urge Waves
25:15 Counterintuitive Techniques for Urgency
27:45 Life Stages and Bladder Health
29:50 The Nuance of Pelvic Health Solutions